News & Events

SMSF Rahui/Lockdown Tip #3. Breathe Through It

Here’s SafeMan Safe Man facilitator Lua Maynard to run you through a breathing exercise. Whether we’re in Level 4 or Level 3 – or even after this is all over – this is a quick and easy way to help you regain control over your emotions when you’re feeling under pressure.
Practice it a few times a day, and don’t keep the knowledge to yourself – we can all benefit from doing this!

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It's 'normal' for your partner to give you a fat lip for asking whether he got milk. to hide from your dad after the All Blacks have lost. for mum to wear a scarf in summer to hide the bruises on her throat.

It's 'normal' for your partner to give you a fat lip for asking whether he got milk.

This should never be normal.