SMSF Rahui/Lockdown Tip #3. Breathe Through It

Here’s SafeMan Safe Man facilitator Lua Maynard to run you through a breathing exercise. Whether we’re in Level 4 or Level 3 – or even after this is all over – this is a quick and easy way to help you regain control over your emotions when you’re feeling under pressure.
Practice it a few times a day, and don’t keep the knowledge to yourself – we can all benefit from doing this!